FAVORITE DIET

My favorite diet is a regulated nutrition system that allows you to lose up to 10 kilograms in 7 days and cleanse the body of toxins and toxins naturally. This method of losing weight does not fall into the category of mono-diet. The diet is designed to have different foods for breakfast, lunch and dinner. Thanks to this, you will not be bored and the week of diet meals will pass easily and naturally.

To speed up natural fat burning, you need to strictly follow your exercise and walking regimen. Physical activity directly depends on the caloric content of the diet.

Before you start your diet, make sure you don't have any health problems. Medical examination is recommended. Kidney disease, colitis, gastritis, ulcers are contraindications to the use of your favorite diet.

Despite the diversity of the diet, this dietary nutrition program remains strictly, unbalanced, reflected in the condition of the body. With "currents" a person feels bad, the mood changes dramatically. Therefore, it is important to consume additional vitamins and minerals during weight loss.

The most popular types of diets are two types: "hard version" and "gentle method". In the first case, the results of weight loss show that you can lose 10 pounds in a week, and in the second - 6 kilograms.

Advantages and Disadvantages

Interestingly, every day of your favorite diet is dedicated to a specific product. In fact, this food system is a chain of fasting days (fruits, protein, vegetables). As a result, a systematic weight loss occurs and the body does not suffer from hunger.

The mechanism of action of your favorite diet is based on stimulating metabolism and, consequently, bringing the body into a state of controlled stress. By consuming large amounts of a macronutrient, the body is forced to change the process of processing nutrients. As a result, the body begins to actively burn the stored energy reserves in the form of organic matter - fat and glycogen.

In order to achieve maximum weight loss and minimize anxiety during the dietary adjustment period, it is recommended to refrain from long-term work, urgent issues, negotiations, as most days are accompanied by an increase in the load on the kidneys and intestinal motility.

During the entire weight loss period, it is recommended to rest more, walk, avoid stressful situations.

Dietary benefits:

1. There are no restrictions on licensed products.
2. High efficiency.

How much can you lose on your favorite diet? The results and opinions of weightlifters are impressive: a person loses 6 to 10 kilograms in a week.

1. Body cleansing.
2. No side effects: dizziness, nausea, fatigue, lethargy, weakness.
3. High weight loss. The feeling of lightness grows every day.
4. Short duration (classic version is designed for one week).
5. Dietary diversity.
6. No hunger strikes.

Disadvantages:

1. The pressure is rising.
2. Individual intolerance.
3. May aggravate chronic diseases.
4. Reuse of the weight loss program is possible only after three months.
5. Lack of diet for vitamins, macro and micronutrients.
6. Intestinal problems (from spending three days in the water).

Contraindications:

• depression;
• kidney and heart failure;
• intense physical activity;
• surgical intervention in the abdominal organs;
• pregnancy;
• breast milk;
• diabetes mellitus;
• diseases of the gastrointestinal tract;
• hypertension.

The most popular diet is a strict weight loss method that can only be applied by people who do not have health problems. Otherwise, it can aggravate the condition, "gain" digestive disorders, exacerbate existing diseases (from chronic to acute), weaken the immune system, and cause problems with teeth, gums, hair, nails, and muscle tissue.

If you have health problems, it is recommended to prefer gentle weight loss options. Consult your doctor before losing weight.

Seven-day slim diet marathon

To get the results you want, prepare your body first before you start losing weight. Never follow the phrase "we will eat enough today and start losing weight tomorrow. "During the preparation period (at least 14 days), food should be in accordance with the principles of a healthy diet. Limit the consumption of fatty, floury, sweet foods. Enrich your diet with fermented dairy products, cereals, vegetables, fruits and herbs.

It is forbidden to taste food with salt, sugar and strong alcohol during the diet.

Detailed description

1, 3 and 6 - Days to drink

Only liquid consumption is allowed during this period without restrictions. The most effective are meat broth (poultry fillets), unsweetened vegetable juices (carrots, pumpkin), low-fat fermented milk drinks (1%), still water, herbal teas.

The peel of fresh fruit is considered a food, not a drink. Thus, the energy value of a glass of fresh water reaches 110 calories. In this regard, limit the daily juice to 400 milliliters on "liquid" days. And dilute the vitamin cocktail with water 50% to reduce the amount of calories and sugar concentration.

Store juices and cold teas, alcoholic beverages, sweet carbonated drinks are prohibited. The main focus should be on hot water. It is the best natural solvent. The minimum volume of drinking water per day is 2 liters. Together with the "waste" fluid, the body will release slag, toxins, extra pounds.

On drinking days, intestinal peristalsis is activated and the maximum load falls on the kidneys, so edema may appear. During this period, try to relax more, avoid strenuous physical activity. Due to the lack of protein in the diet, the following side effects occur in the body: weakness, nausea, loss of strength, dizziness.

You can lose up to 2 kilograms of extra intercellular fluid per day of drinking.

2nd - Vegetable Day (Vegetarian)

It is recommended to eat raw products. However, heat treatment of vegetables is allowed - cooking and baking. Divide your meals 5 times (3 full and 2 snacks) to quench the feeling of intense hunger. One serving is up to 300 grams and the daily caloric intake of the diet is 1000 calories.

The absolute vegetable of the day is white cabbage, which serves as a natural fat burner. First of all, it is a low-calorie product - only 27 calories per 100 grams. Second, white cabbage holds a record for the content of tartaric acid, among other vegetables, which prevents the conversion of carbohydrates into fat. In addition, leafy vegetables are a storehouse of dietary fiber. At zero energy value, fiber frees the intestines from toxins, normalizes the microflora of the digestive tract, provides the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), cleanses excess fluid.

Other recommended vegetables: tomatoes, cucumbers, beets, carrots, bell peppers, greens. You can add a maximum of 30 milliliters of low-fat yogurt, vegetable oil or soy sauce to your salad to improve the flavor. If desired, the vegetables are sprinkled with lemon juice.

It is forbidden to use ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty dressings while following your favorite diet.

4th - Fruit Day

During the day, you can eat any fruit that does not cause allergies, except grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apple, orange, watermelon. These are the best fat burners.

Nutritionists recommend choosing grapefruit on the fourth day. This is the best helper in the fight against excess weight. Properly normalizes metabolic rate, reduces appetite and at the same time saturates the body with vitamin C.

Daily arsenal of fruits to fight body fat: 2 grapefruits, 4 tangerines, 200 grams of pineapple, ¼ watermelon, 3 apples, 4 kiwis. Eat every 2-3 hours for 1-2 fruits, between them - for still water. You can eat up to 2, 5 kilograms of fruit a day.

5th - Protein Day

• Rule # 1:Don't dive into food.
• Rule # 2:Follow the action.
• Rule # 3:Divide the food into 5 portions of 100-200 grams.

Protein diet is designed to saturate the hungry body with protein. Eat every 3 hours.

Allowed foods: Eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and plain yogurt. The food should not be delicious.

For complete digestion of protein foods - consume at least 2 liters of water per day.

The protein day menu for vegetarians can be tailored to individual preferences without meat. In this case, the diet will consist of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, peas), eggs, feta cheese, seafood.

7 - Release Date

Represents a transition from a diet menu to a familiar, full-fledged diet. The optimal solution for organizing meals on the seventh day is to combine fruits and vegetables with daily meals. Do not use salt to prevent excess fluid in the body.

Dieting should be careful and gradual. Don't overeat, just add one new product daily.

Due to a poor diet, significant physical activity and strength training with your favorite diet is undesirable, causes an acute hunger attack, increases the risk of collapse, and can nullify all efforts. Limit yourself to 15 minutes of gymnastics and an hour and a half of walking every morning.

To avoid gaining weight again, organize fasting days every week, measure your body weight regularly. If the indicator deviates from the norm, immediately continue to correct the figure, do not delay. Otherwise, another 10 extra "can come" for three pounds. Eliminate fizzy drinks, mayonnaise, fried potatoes from the diet. Minimize your consumption of baked goods and sweets.

Sample Diet

Day # 1

• breakfast - kefir - 200 milliliters 1%;
• lunch - unsalted chicken fillet broth - 200 milliliters;
• afternoon tea - carrot juice - 200 milliliters;
• lunch - plain yogurt - 150 ml.

2nd day

• breakfast - tomatoes - 2 pieces;
• dinner - white cabbage, greens, cucumber salad with olive oil - 250 grams;
• afternoon tea - boiled beets - 100 grams;
• Lunch - bell pepper and cucumber salad - 150 grams.

3rd day

• breakfast - green or herbal tea (from ordinary tansy, coltsfoot, birch leaves, elderberry flowers) - 250 milliliters;
• second breakfast - milk - 200 milliliters;
• lunch - chicken breast juice - 200 milliliters;
• afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
• lunch - kefir% 1 - 200 milliliters.

Day 4

• breakfast - orange - 2 pieces, kiwi - 1 piece;
• second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
• dinner - 200 grams of pineapple, 1 apple, 1 kiwi salad;
• afternoon tea - ¼ watermelon, apple - 1 piece;
• lunch - grapefruit - 1 piece, kiwi - 1 piece.

Day 5

• breakfast - boiled chicken eggs - 2 pieces;
• second breakfast - steamed lean fish (hake) - 200 grams;
• dinner - boiled peas - 100 grams, boiled chicken breast - 150 grams;
• afternoon snack - low-fat cottage cheese - 100 grams;
• dinner - boiled shrimp - 100 grams.

Day 6

• breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
• second breakfast - kefir 1% - 200 milliliters;
• lunch - chicken broth - 200 milliliters;
• afternoon tea - green tea - 250 milliliters;
• lunch - herbal decoction of coltsfoot - 200 milliliters.

7th day

• breakfast - boiled chicken eggs - 2 pieces, cucumbers - 1 piece;
• second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
• dinner - vegetable puree soup with chicken broth - 200 grams;
• afternoon tea - kefir% 1 - 200 milliliters or kiwi - 2 pieces;
• Dinner - sweet pepper, tomato, white cabbage salad sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.

If weight loss is slow, it is recommended that you complete 2 cycles of your favorite diet for a total of 12 days or 14 days.

Seven Days Serious Diet Marathon

A strict version of your favorite diet provides a serious restriction on the menu to lose weight.

1st and 2nd - Drinking days

Allowed: water (2 liters per day), kefir 0% (1 liter per day).

3rd - Apple Day

Eat only fresh apples during the day. The allowable volume is 2 kilograms.

For water between fruits to neutralize acid. Substitute apples for oranges if desired.

4, 5, 6 - Chicken days

Limit the use of boiled chicken fillets up to 6 times a day. Single serving - 200 grams. Drink plenty of fluids.

7 - Alcohol (wine) day

In the final stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters for breakfast, lunch and dinner.

If you need to keep losing weight, skip the second round (next 7 days) based on the "save" option. Otherwise, you can disrupt the digestive system and "win" gastritis.

Regardless of the type of diet you like ("hard" or "saving"), it is recommended to take vitamin and mineral complexes (in the form of capsules, tablets, pills) during the entire period of weight loss. Medications will help to support the body in such a difficult period, to compensate for the lack of nutrients caused by an unbalanced diet. In addition, vitamins have been proven by nutritionists to improve metabolic reactions and accelerate weight loss. The food complex will also strengthen the immune system, increase work capacity, relieve anxiety, normalize the psycho-emotional background, improve skin elasticity, calm the nervous system, eliminate the appearance of stretch marks, sagging and sagging dermis.

Important foods that the body suffers from acute deficiency during the diet include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F), magnesium. . .

Recommendations of European nutritionists on how to lose weight fast

1. Drink plenty of fluids between meals.
2. Healthy lifestyle.
3. Positive mental attitude.
4. Balanced split dishes.
5. A series of physical exercises.
6. Limit "junk" foods.
7. Transition from red meat to poultry and fish.
8. Pay attention to fresh fruits and vegetables.
9. Avoid sugar, fried, fatty, white flour products.
10. Enriching the diet with whole grains and cereals.
11. Avoid low-fat dairy products, in favor of low-fat products (up to 5%).
12. No overeat.
13. Exercise regularly.
14. Do not dive.
15. Don't skip breakfast, don't eat after 6 p. m.
16. The main meal is breakfast, lunch.
17. Do not salt food.
18. Eat slowly from a small plate without swallowing.
19. Organize fasting days 1-2 times a week.
20. Don't finish your meal with fruit, because it is fermented.
21. Systematically weigh, measure your waist.
22. Get rid of bad habits.
23. Training of pleasure buds.
24. Promenade.
25. The amount of calories in food should be in line with the rhythm of the day.
26. Keep only healthy foods in the refrigerator.
27. Drink herbal teas that improve metabolism.
28. Don't eat on the road, only eat when you feel hungry
29. The preferred method of cooking is boiling, cooking or steaming.
30. Variety of diets: vegetables can be used not only in salads, but also in smoothies, mashed soups, stews, fat-burning cocktails, green rolls.

The most important thing in the fight against obesity is to understand that food is not the main thing in life! Don’t create a cult out of him. You need food to keep your body afloat, there is nothing else. Set your priorities, define your main goal in life.

Output

Favorite diet - a seven-day fasting chain designed to cleanse the body of toxins and fight the extra 6-10 kilograms. In addition, at the end of the "hunger strike" the stomach shrinks and the feeling of satiety comes faster. Therefore, less food is needed to satisfy hunger.

Dietitians recommend using a gentle regimen of your favorite diet, as it is easier and less aggressive to tolerate the digestive system. Any change in diet is stressful for the body. The diet menu is often unbalanced and causes hypovitaminosis. Malnutrition worsens health, nervousness, lethargy, apathy, depression appear.

It is recommended that you take vitamin and mineral complexes to ensure the health and satiety of the body during the entire period of weight loss.

Favorite diet is a combination of a low calorie diet and an active lifestyle.

Daily morning exercises, long walks, eight hours of healthy sleep, positive emotions, plenty of alcohol and the right attitude to lose weight are the basic principles of the "emptying" method. The maximum duration of your favorite diet is 14 days; you can repeat the course only after three months. Otherwise, you run the risk of damage to your health: it leads to the development of diseases of the digestive and excretory systems, skin, nails, hair problems. Consult your doctor before starting a diet program.